personalized pathways for lasting wellness

I offer collaborative care. Support that adapts to where you are, what you need & how your body responds as we go along.

Some women need a few months of foundational support to gain clarity and build sustainable practices. Others need deeper, longer-term work to address complex or chronic health challenges. And some need something in between.

What matters is this: You get the support you actually need, for as long as you need it, without feeling locked into something that doesn't serve you.

Here, we believe healing isn't linear. It's an ever changing, messy and winding journey of awareness, understanding, honoring & returning to our inner wisdom.

Through personalized guidance, educational resources and a supportive community, we are redefining what holistic wellness looks like for the modern woman.

here's what every women working with me receives...

A collaborative relationship

One-on-one consultations

Personalized naturopathic nutrition guidance

Lifestyle and body system support

Ongoing adjustments based on your progress and response

Access to educational resources and tools

Email support between sessions

Foundation

3-Months

Build the Groundwork for Lasting Wellness

Who This Is For

If you are new to holistic health, feeling overwhelmed about where to start or seeking clarity and direction on your wellness journey, we'll start here.

Together, we'll explore what's happening with your hormones, energy, nervous system patterns and build a foundation that can sustain you.

What's Included

Initial comprehensive health assessment (75 minutes)

1 wellness plan review session & 2 follow-up sessions (45 minutes each)

1 end of pathway review session (45 minutes)

Personalized guidance on nutrition and lifestyle

Foundational education on hormonal health, nutrition and body system support

Custom supplement and herbal recommendations (if appropriate)

Resource library access

Email support throughout (responses within 5 business days - once weekly)

What I Hope You'll Experience

Clarity on what's actually happening within your body

A nutrition and lifestyle plan that makes sense and flows with the pace & rhythm of your life

More vitality, better overall harmony & balance

Tools to manage stress & obstacles without giving in or burning out

Confidence in your abilities to support your own health

Investment:

£975 upfront

OR

£325/month for 3 months

cultivate

6-Months

Deepen Your Practice, Sustain Your Vitality

Who This Is For

You've done some of the work & are ready to commit to deeper work, meaningful change and want ongoing support as you build sustainable health habits.

If you've already started exploring holistic health but need guidance and accountability or you're dealing with more complex health challenges, this pathway offers the time & depth you need to address what's not working and build sustainable practices that actually fit your life.

What's Included

Initial comprehensive health assessment (75 minutes)

1 wellness plan review session & 3 follow-up sessions (45 minutes each)

1 mid-pathway review (45 minutes)

1 end of pathway review (45 minutes)

Personalized, evolving nutrition and lifestyle guidance

Ongoing adjustments based on lab work or symptoms

In-depth education and learning on hormonal health, nutrition and body system support

Advanced supplement and herbal recommendations (if appropriate)

Resource library and educational materials access

Email support throughout (responses within 3 business days - once weekly)

What I Hope You'll Experience

Measurable improvements in different areas of your life & health

Deeper understanding of your body's patterns and cycles

Habits that support your health & wellness long-term

More resilience to stress

The confidence to make informed decisions about your health

Investment:

£1800 upfront

OR

£315/month for 6 months

Reconnect

12-Months

Coming Home to Yourself

Who This Is For

This is for you if you are seeking to reclaim your health, wellness and vitality fully.

If you're dealing with chronic health challenges, imbalances or long-standing symptoms that haven't responded to conventional approaches and you're ready to commit fully to your healing journey, this pathway offers a comprehensive, year-long support you deserve where we'll go deep. We'll take our time & work together to help you feel yourself again.

What's Included

Initial comprehensive health assessment (75 minutes)

1 wellness plan review session & 8 follow-up sessions (45 minutes each)

Quarterly review sessions (45 minutes each)

Personalized nutrition and lifestyle guidance

Comprehensive, continuing education covering hormonal health, nutrition, nervous system work, emotional wellness and body system support

Advanced and custom supplement, herbal and functional testing recommendations (if appropriate)

Resource library access, educational materials and guided practices

Priority email support throughout (response within 2 business days - once weekly)

What I Hope You'll Experience

Noticeable shifts in energy, vitality and overall well-being

Significant improvement of chronic symptoms

Deep hormonal balance and nervous system regulation

Deeper and fuller understanding of your body's unique needs

Tools & knowledge you'll carry with you for life

A renewed sense of connection to your body and yourself

Investment:

£3000 upfront

OR

£260/month for 12 months

payment options

Monthly payment plans are available for all pathways.

Let's Chat...

Not sure which pathway is right for you?

We'll decide together

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