The discovery call is 20-minute opportunity for us to connect, explore your health concerns, discuss your goals & whether we're a good fit to work together.
What We'll Talk About:
Your current health challenges and symptoms
What you've already tried
Your wellness goals & what you are hoping will change
How we'll work together & whether that aligns with what you need
Which pathway might serve you best
What working together actually looks like
To have this conversation, you'll fill out a brief application form first.
This helps me understand your situation before we speak to ensure our time together is focused and valuable.
Once you submit your application, I'll review it within 2-3 days.
If I can support you & we seem like a good fit for a partnership, I'll send you a link to book your call.
Why an application?
I work with a limited number of women so everyone receives the attention, care and personalized, high-quality care they deserve.
The application process helps us both determine if we're aligned before investing time on a call.
If it doesn't seem like the right fit - whether because of what you're dealing with, timing or any other reason - I'll let you know honestly and try to point you toward resources that might serve you better.
When we talk, you'll have space to share what's really going on, any concerns, ask questions about how I work & get a sense of whether working together feels right.
What Happens Next?
If we decide to move forward, I'll guide you through:
Choosing the right pathway for your needs
Understanding what's included & what our work together would involve
Looking at investment and payment options
Booking you in for your first comprehensive session
There's no pressure to commit on the call. Take your time. Sit with it. Reach out when you're ready.
Once you enroll, you'll receive:
A detailed intake form to complete before your first session
Instructions for any prep work (food diaries, symptom tracking, etc.)
Access to your client portal for scheduling and resources
A welcome email with everything you need to know
Please note: I ask for at least two weeks' notice to schedule your first consultation. This gives you time to thoughtfully complete your intake form and it allows me time to prepare for our work together.
The first session is comprehensive and in-depth.
Before this session, you'll complete a detailed intake form. This gives us a foundation to build from and ensures we use our time together as effectively as possible.
What We'll Cover:
Review your complete health history
Explore your symptoms, patterns & cycles
Discuss your lifestyle, stress levels & daily rhythms
Identify root causes and contributing factors
Create your personalized nutrition and lifestyle protocol
Set realistic, achievable goals
Answer all your questions
You'll leave this session with clarity, direction & a concrete plan tailored specifically to you.
Healing isn't linear & your needs will evolve.
Throughout, you'll have regular follow-up sessions (scheduled monthly).
What We'll Cover:
Review your progress and celebrate wins
Adjust protocols based on what's working or what's not
Address new symptoms or challenges
Deepen your understanding of your body
Provide continued education and support
Keep you accountable and motivated
Between sessions, you'll have email support to ask questions, share updates or request guidance.
As our work together progresses, we'll continually assess:
- What's serving you
- What needs to shift
- Whether the depth or frequency of support needs to change
- What you're ready to manage independently
As our work together comes to a close, we'll reflect on how far you've come and talk about how to maintain your progress.
Some women choose to continue with follow-up sessions on a less frequent basis, while others feel confident moving forward on their own with the tools they've gained.
You'll always be part of this community. Whether you return for seasonal check-ins, join future group offerings or simply stay connected - you're not alone in this journey.
Holistic Wellness & Naturopathic Nutrition
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